Without any of our close friends having plans with family, we decided a trip to Shelf would be perfect for a Thanksgiving dinner and some climbing. Long, cold, whiskey filled nights by the fire occupied our time in between the sun baked hours at the crag.

Tim Park

Tim Park is a software developer as well as a climbing and fitness instructor at Movement here in Boulder, Colorado. I’ve known for a couple of years but we’ve been spending more time together as of late which is what sparked my mind when I had some fitness content requested. Tim is an incredible athlete and an even better friend. We got together a few weeks ago to document some of his fitness routines and ended up with this